The majority of people had experienced leg pain at some stage of their lives. This kind of pain can affect one or both legs and in most cases, it ranges from a stabbing sensation to a dull ache.
The person may also experience a numb or tingling sensation. In both cases, this pain is terrible and it can even hinder mobility.
There are many factors that can cause leg pain. The most common ones include muscle spasm, fatigue, cramps, dehydration, nutritional deficiencies, and standing for long periods.
However, leg pain can indicate serious problems like diabetes, arthritis, or nerve damage.
When experiencing this kind of pain, it is recommended to keep your affected leg elevated and have plenty of rest.
However, if your case is more serious and you have a chronic pain that won’t seem to go away after a few days, you should consult your physician right away.
Today, we have 10 remedies for you that will help you to deal with any leg pain. Check them out!
1. Cold Compress
If a physical activity is the root cause for your leg pain, it is recommended to place a cold compress on the affected area.
The ice can numb the affected area which in turn will reduce the inflammation, swelling or pain. You can use a bag of frozen peas or wrap a few ice cubes in a towel.
Apply the ice pack for 10-15 minutes and make sure to keep your leg elevated. In order to get the best results and eliminate the pain completely, repeat the procedure a few times a day.
Note: Make sure not to apply ice directly on a bare skin since it can lead to frostbite.
Massaging can speed up the recovery from any muscle damage which may be the cause of the pain. According to a 2012 study published by the Science Translational Medicine journal, 10 minutes of massaging can significantly reduce inflammation and relieve the pain.
In addition, it is a well known fact that massages are extremely beneficial for improving one’s blood circulation and relieving anxiety and stress.
It is recommended to rub some warm coconut, olive or mustard oil on the painful area. Massage your leg gently for 10 minutes, and repeat this procedure 2-3 times a day, until the pain is gone.
Turmeric is another beneficial remedy for relieving any leg pain. It possesses potent antioxidant and anti-inflammatory properties and can hinder various molecules responsible for inflammation and pain.
Mix one tsp. of turmeric powder with some sesame oil in order to prepare a paste. Apply this paste on the affected area, rubbing it gently and let it act for 30 minutes before rinsing.
It is recommended to repeat this procedure two times a day. You can also drink hot turmeric milk 1-2 times a day. Turmeric can also be taken in its supplement form, but make sure to consult your doctor first.
4. Apple Cider Vinegar
Apple cider vinegar is very beneficial for reducing any leg pain. It has alkalizing abilities and can dissolve crystals and uric in your blood.
Besides having the ability to relieve inflammation and pain, ACV can effectively remove the toxins from your connective tissues and joints.
Add 1-2 cups of raw apple cider vinegar in a bath filled with warm water and soak your leg in it for 30 minutes each day, until the pain is gone. You can also mix 1-2 tbsp. of raw apple cider vinegar in some warm water and drink this two times a day.
5. Epsom Salt
Epsom salt is an excellent source of magnesium, known for its ability to regulate nerve signals in the body. It can naturally relieve inflammation and pain, which in turn will relax your muscles.
Add half a cup of Epsom salt in a hot bath and soak your leg in it for 15 minutes. Repeat this procedure 2-3 times a week.
Also, make sure to include magnesium-rich foods in your diet, including bananas, whole grains, dark green leafy veggies, walnuts, soy milk, pumpkin seeds, tofu, and blackstrap molasses.
6. Tart Cherry Juice
Tart cherry juice is great for leg pain caused by exercise. It possesses potent antioxidant and anti-inflammatory properties that can significantly relieve the pain.
According to a 2012 study, when it comes to relieving leg pain, this juice can provide better results than most of the over-the-counter medications, and it is considered as a much safer alternative.
It is recommended to drink either1 cup of tart cherry juice or eat half a cup of fresh, organic tart cherries once a day.
Note: If you experience diarrhea or abdominal discomfort, stop drinking this juice immediately.
Ginger can significantly reduce inflammation and pain due to the strong anti-inflammatory properties it possesses. It can improve the blood’s circulation, which in turn relieves sore muscles.
It is recommended to use ginger oil to massage the painful area 2-3 times a day until the pain is gone. You can also drink ginger tea 2-3 times a day.
Ginger can be taken in its supplement form. However, make sure to consult your doctor first.
Note: It is very important not to overdo it with ginger since the excessive use of ginger can thin one’s blood,
Lemon is an excellent source of antioxidants, known for their ability to relieve the pain. What is more, lemon can maintain the pH levels of your body, thus preventing inflammation or pain.
It is recommended to mix equal parts of castor oil and lemon juice and use this to massage the affected area 2-3 times a day.
You can also mix freshly squeezed lemon juice with raw honey and a cup of warm water and drink this two times a day.
9. Vitamin D
People who have vitamin D deficiency often experience backache, body aches, thigh pain as well as leg pain.
In addition, this vitamin is essential for the regulation of calcium and phosphorus which are extremely important for the proper function of the nerves and muscles.
It is recommended to have 10-15 minutes of morning sunlight in order to get sufficient amounts of vitamin D. You can also eat foods rich in this vitamin such as salmon or milk. However, you can take this vitamin in supplement form, but first make sure to consult your doctor.
A potassium deficiency is considered as another cause of leg pain. A deficiency in this mineral prevents dehydration and helps with the proper function of nerves and muscles.
Try to include more potassium-rich foods in your diet such as bananas, potatoes, plums, and tomato juice. You can also take it as a supplement, but however, make sure to consult your doctor first.
Some Extra Tips
- Drink 2-3 cups of green tea on a daily basis
- Limit the consumption of alcohol
- Keep your cholesterol and blood pressure in check
- Avoid smoking
- Reduce any stress
- Do some stretching exercises for 10 minutes each day
- Drink a glass of water with 1 tsp. of yellow mustard in it for a few days
- Try topically applying a gel which contains 0.0125 percent capsaicin.