Almost everyone has been affected by cancer in some way. Whether you know a friend or a family member who has been diagnosed with cancer of if you yourself have fought the battle, cancer is a word that no one wants to hear, yet it is everywhere.
When it comes to preventing certain type of cancers research has shown there are certain types of food that you can eat and lifestyle changes that you can make in order to lower your risk of developing this dreaded disease.
One type of cancer that may be able to prevented through a change in your diet is colon cancer.
Taking just two weeks to try this particular diet can actually greatly reduce your risk of developing colon cancer in the future.
Secret to Lowering your Risk of Colon Cancer
The secret to this two week diet that can lower your risk of colon cancer comes in the form of fiber. Research has shown that individuals who increase the amount of fiber that they eat can greatly reduce their risk of developing colon cancer.
In particular, a specific fiber called resistant starch has the greatest effect. This type of fiber is found in phutu, which is a corn porridge that is one of the staples of the diet in South Africa. Resistant starch is also found in foods such as unripe bananas, lentils, and oats.
In order to get the benefits of this high fiber diet, you need to consume at least 50 grams of fiber each day. The average American currently consumes roughly 15 grams of fiber per day.
You are likely wondering how you can get 50 grams of fiber per day. It is actually easier than you might think. A daily meal plan on the high fiber diet may consist of a half cup of bran cereal with a cup of raspberries for breakfast, a cup of lentils in soup or salad for lunch, a couple of tablespoons of chia seeds added to a smoothie or other snack in the afternoon, and then a cup of green peas with your dinner.
Simple Changes for Big Rewards
Making a few simple changes to your diet for just two weeks can greatly reduce your risk of getting colon cancer. The key to this diet is to be fully conscious of how much fiber you are eating every day.
A goal of fifty grams of fiber a day may seem daunting at first, but if you start reading the labels of your food you will find that it actually is easier than you may think. Adding chia seeds to your food does not really change the flavor of the dish, but adds a significant amount of fiber to your diet in an easy way.
There are many other benefits of adding more fiber to your diet well including better digestive health.