When experiencing some kind of pain, many people tend to use over-the-counter medications and prescription drugs such as Ibuprofen.
Even though these drugs can sometimes provide short-term effects, they do not have the ability to treat the root cause of the pain and can only cause side-effects.
So, instead of using these drugs which can be quite expensive, why don’t you try some natural remedies and see the incredible benefits they can provide?
There are many natural anti-inflammatory remedies that can effectively reduce the pain in your joints and knees. The best part is that they are cheap and will provide better results than most of the over-the-counter medications.
All you need is a few ingredients that are easily available and you can start preparing them at your home! So, check out the recipes below, and finally, you can say goodbye to the terrible pain in your joints and knees!
Rosemary is a potent aromatic herb usually used in aromatherapy and numerous dishes. It contains ursolic acid, a powerful compound which has the ability to reduce pain and fight joint infections.
Check out the recipe below to find out how to use rosemary against joint and knee pain:
- 2 cups of water
- 200 gr. of rosemary
Boil the water and add the rosemary. Let it simmer for 20 minutes then leave it to cool and strain it. For best results, you should drink 2 cups of this tea a day.
Horsetail is a potent anti-inflammatory agent that is rich in various vitamins and minerals beneficial for reducing pain.
It is recommended to drink 2 cups of horsetail tea on a daily basis and within a short period of time, you will experience significant relief.
Turmeric is known as one the best natural pain relievers. When combined with the spice saffron, it is even more beneficial against any kind of pain. Check out the recipe below to find out how to use it:
- 1 tablespoon of powdered turmeric
- 1 tablespoon of saffron
- 3 cups of water
- 3 tablespoons of organic honey
Boil the water and add the turmeric and saffron. Let it simmer for 10 minutes. Leave the mixture to cool down then add the honey. It is recommended to drink this remedy during the day.
It will reduce the inflammation and you will no longer experience pain in your knees and joints.
Ginger is also one of the best-known natural pain relievers. You can use ginger in different ways. Check out our recipe below:
- 200 gr. of grated ginger root
- 2 cups of water
- 2 tablespoons of honey
Boil the water and add the ginger. Let it simmer for 20 minutes. Let the tea cool down then make sure to strain it and add the honey. In order to get the best results, you should drink this tea 2-3 times a day.
Flaxseeds have strong anti-inflammatory properties and are a great source of important nutrients that can improve your digestion and strengthen your immune system.
They have a rich content of omega-3 fatty acids which can relieve inflammation and reduce the pain. You should take 2 tablespoons of ground flaxseeds a day.
They can be added to yogurt, salads, or smoothies. It is not recommended to cook them because the high temperatures can destroy the important nutrients and reduce the effect.
Cherry juice possesses potent anti-inflammatory properties, so this is the main reason why many athletes in the USA tend to drink cherry juice before and after workouts.
Cherry juice will help your muscles recover. Check out the recipe below:
- 300 gr. of cherries
- 250 ml. of water
- 250 gr. of brown sugar
Blend the cherries and water. Put the juice in a pot and add the brown sugar. Simmer the mixture on low heat so the sugar will dissolve and stir constantly for 20 minutes.
Pour the mixture into a glass bottle and place it in the fridge. Add the cherry syrup into a glass of cold or hot water and drink it before and after you exercise. This will prevent muscle cramps and pain.