How much do you actually know about dates? Considering this is not the most common topic you can read about on the Internet, it is time for you to have a closer look to the benefits provided by this sweet fruit.
If you have never tried dates, you have a great reason to finish this article, then hit the local supermarket and buy a nice pack of these. Date have numerous health benefits that flatter every system inside your body.
Eat 3 dates every day to experience maximum benefits. We have listed some of the most important.
Dates have awesome nutritional benefits. They are abundant in copper, potassium, fiber, manganese, vitamin B6 and magnesium.
Further in this article you can read more about dates and their benefits.
Dates work great when it comes to improving your digestive health, including treatment of conditions like Irritable Bowel Syndrome, constipation and other GI issues. Part of this is because dates are rich in fiber.
Scientists have proven that dates can decrease the risk of colon cancer and other ailments. This fruit is also great for those who have hemorrhoids.
Pain relieving and more
Their high magnesium content provides an amazing anti-inflammatory effect which comes really handy in relieving pain and reducing swellings.
Studies have confirmed that magnesium reduces arterial inflammation and decreases the risk of heart disease. It also helps in relieving inflammation that causes Alzheimer’s arthritis and other the like.
A study conducted at the UST showed that dates can help pregnant women a great deal. The study involved 69 women and came to an interesting reveal. Women who ate dates in the last 4 weeks of their pregnancy had a much easier time dealing with her labor and delivery. Dates also stimulate a healthy weight loss process in new moms.
Hypertension and stroke
Magnesium in dates decreases blood pressure. This fact can really help all those Americans who take heavy medication for their hypertension. When compared to dates, these medications do not worth a thing. Potassium stimulates healthy heart function and decreases blood pressure as well.
A recent research involved the ability of dates to affect the risk of stroke. About 7 different studies have confirmed that magnesium reduces the risk of stroke by 10% for every 100ml of magnesium you take every day.
The American Journal of Clinical Nutrition published the results of the study to help the world become aware of the fact that dates reduce the risk of stroke.
A group of scientists have tested the nutrients in dates and their effect to brain health. They found that sufficient vitamin B6 levels help the brain work more efficiently.
Eat more dates to improve your focus, memory and your ability to access information much faster. Dates sharpen your mind and stimulate your ability to learn.
If you are trying to melt those excess pounds, there are certain limits when it comes to your fruit portions. The amount of fruit you eat can have a huge impact on your weight loss. This is the theory of Dr Melina Jampolis, a physician nutrition specialist.
In an interview for CNN.com, the doctor suggests that you eat about 3 servings of fruit a day. However, this does not apply to the portion of dried fruits, as they have a higher energy density, which means that you should eat smaller servings. You should eat a cup of fresh fruit per serving. If you decide to go for their sweeter version, the doctor recommends eating a quarter cup per serving.
References included in Healthy Lifestyle Team’s article: