It’s time to celebrate the unsung vegetable: celery. A member of the Umbelliferae family, celery is a vegetable that is abundant with vital nutrients.
Celery can grow up to 16 inches. The white celery contains less chlorophyll compared to the green variation. The ribs of celery are crunchy and they are used for soup or salad.
We should mention that celery has a salty taste, so if you want to juice it, you should mix it with sweeter fruits.
Nutritional Benefits of Celery
Celery leaves are abundant with vitamin A while its steams have a high content of vitamin C, vitamin B1, B2, and B6. They are also packed with nutrients and minerals, including magnesium, sodium, calcium, phosphorus, folate, potassium, iron, and essential amino acids.
When you juice celery, there are released fiber and nutrients which are very beneficial for an optimal bowel movement.
What is more, celery is packed with natural organic sodium essential for our body. This type of salt is completely safe even for people that are sensitive to salt.
It is a well-known fact that nutrients in vegetables may be lost during cooking. However, the compounds found in celery are kept even after cooking.
Health Benefits of Celery
Many nutritionists claim that celery has the ability to lower the blood pressure. Combined with other juices, celery juice can effectively treat various diseases and illnesses.
According to some recent studies, celery can be very beneficial in the cancer fight.
1. Breaking Urinary Stones
Celery juice has a potent diuretic effect. Namely, it eliminates the fluids and reduces the formation of kidney stones and gallbladder.
It contains minerals that can balance the pH and neutralize the acidity of the body.
Celery juice has the ability to normalize the body temperature. This drink is ideal to consume during dry and hot weather.
It is recommended to consume 1 glass, two or three times a day between meals. You will experience a significant difference!
4. Blood Pressure
Celery is an excellent source of organic sodium known for its ability to lower the blood pressure. In order to improve your blood pressure, you should regularly consume celery juice.
Within a week, you will notice great improvements. Celery contains phtalides which can relax your muscles, dilate the vessels, and improve your blood flow.
You should consume celery juice every day, for 1 week. Then, make a break for 3 weeks. Afterwards, you can consume it again.
5. Nervous System
Celery juice is packed with organic alkaline minerals, which can calm down and relax your nervous system. Hence, celery juice is significantly beneficial for people suffering from insomnia.
If you exercise regularly and have an active lifestyle, you should immediately include celery juice in your diet. It can be used as a post-workout drink.
Due to its rich content of minerals, celery juice can replace the lost electrolytes and rehydrate your body.
7. Weight Loss
The regular consumption of celery juice aids weight loss. Consume it throughout the entire day and you will effectively lower your cravings for sweets.
Celery juice is an excellent source of sodium and potassium, both of which can stimulate the urine production and body fluids regulation.
Moreover, it eliminates the excess fluids that are extremely harmful to your health.
9. Kidney Function
It can improve your kidney function by eliminating excess fluids and toxins from your body.
Celery contains polyacetylene, a compound that can treat all types of inflammation, including gout, bronchitis, asthma, osteoarthritis, and rheumatoid arthritis.
Due to its natural laxative properties, celery can effectively relieve constipation. Additionally, it relaxes the nerves.
Celery juice can lower the LDL (low-density lipoprotein) cholesterol levels, the bad cholesterol.
Celery contains anti-carcinogenic compounds. To be more specific it is packed with 8 anti-carcinogenic compounds, including acetylenic which can prevent the development of various tumor cells.
Moreover, celery is packed with phenolic acids which can block the activity of prostaglandins known for their ability to boost the tumor cells and their growth.
Do not forget to mention that celery also contains coumarins which can protect the cells from free radicals damage. They can prevent the development of stomach cancer, especially colon cancer.
Tips on How to Consume Celery
Always opt for green celery because it is abundant with chlorophyll. Don’t choose the celery that has limp ribs, but the one with firm ribs.
You should keep it in your fridge, but first, you should wrap it in a plastic bag or put it in a sealed container. If kept at room temperature, celery will wilt.
If your celery is already wilted, make sure to sprinkle some water on the celery then put it in the fridge and let it stand for a few hours. This will return its crispness.
Celery is known to have its pesticide, which can prevent fungi to attack it. This protective layer is known as ‘psoralens’ and can be critical for some individuals.
Hence, after you consume celery, notice if there are any symptoms. If you experience some issues, it means that you are sensitive to ‘psoralens.’
Celery is not recommended for people with low blood pressure because it can additionally lower their blood pressure.