Most experts would agree that warm lemon water in the morning provides excellent benefits. You have more than one reason to implement this morning habit. It hydrates your body and flushes out toxins.
Moreover, lemons contain calcium, potassium, magnesium, iron, and vitamins A, B, and C. they are also packed with a healthy amount of fiber, protein, and carbohydrates.
Citric acid in lemons provides strong antibacterial and antiviral potential. It also boosts immunity, which is essential for overall health.
All you have to do is juice half a lemon, and add it to a glass of filtered water. You can always add some honey to enhance its flavor.
Further in this article you can read more about the benefits provided by warm lemon water, and we give you the top 10 greatest powers of the warm citrusy drink.
Lemons stimulate the production of bile, which is essential for proper digestion. The citrusy fruit will also help you deal with digestive disorders. Enjoy them regularly to flush toxins out of your body.
2. Immunity boost
Warm lemon water enhances the assimilation of iron, which in turn improves the immune function. Vitamin C also enforces your body’s natural ability to fight against colds and flu.
3. Healthy weight loss
Pectin in lemons cuts down sugar cravings and soothes emotional eating, allowing you to control your portions.
Add some warm water and honey to create an alkaline environment in the body, and thus stimulate a healthy weight loss process.
4. Clear skin complexion
Add a few lemon slices to a glass of lemon water, and drink it every morning before your breakfast. This will purify your blood, and stimulate the formation of new blood cells. You will be amazed with your bright skin complexion.
5. Bad breath
Regular consumption of lemons aids in the treatment of halitosis. It destroys the bacteria that is responsible for your bad breath, and also stimulates the secretion of new saliva.
6. pH balance
a single glass of warm lemon water will get your pH values in order. Acidic bodies are more prone to inflammation, but citric and ascorbic acids in lemons provide a healthy pH balance.
7. Energy boost
Compounds in lemon make it the best energizer you can get, since it is rich in vitamins B and C, phosphorus and proteins. Lemons have amazing properties — they refresh, moisturize and energize the body.
8. Throat infections
Lemons have huge antibacterial potential, which helps in the fight against infections. Organic lemons are the best aid against sore throat and tonsillitis. A glass of lemon water before your breakfast will decrease the risk of throat infections.
Use lemons to cleanse and hydrate your lymphatic system. Potassium provides better sleep. It decreases stress and enhances mental health, which is essential in the regulation of blood pressure.
10. Cleanse your urinary tract
Lemon water is a mighty diuretic. It cleanses the urinary tract and stimulates the production of urine. Moreover, it can regulate pH values and decrease the number of bad bacteria.
Drink a glass of warm lemon water before your breakfast to get your health at a higher level and prevent the development of severe ailments. It is a healthy morning routine, and you will be surprised of the way it works.