Strong immunity helps your body to create a resistance against many diseases, and thus contributes to great health.
Pharmacies are flooded with drugs and medications that strengthen the immune system, but you may want to try some natural folk recipes and avoid stuffing yourself with chemical-loaded drugs.
No drug can replace natural remedies which are super-easy to make. In this article we give you a couple of recipes that will help you deal with cravings for sweets and also strengthen the immunity of your family.
Home remedy for children and adults
- 100g raisins
- 100g walnuts
- 100g almonds
- lemon peel (use 2 organic lemons)
- 100g dried apricots
- 100g prunes
- 250-300g honey
- If possible, add 100 grams of pine nuts — they are amazing when it comes to strengthening your immune system.
First, grind the nuts. Grind the lemon peel and raisins together, and pour in some lemon juice. Add prunes and dried apricots and stir everything together.
Finally, add some honey and leave the mixture in a dark place for 2 days.
Children older than 3 should take a tablespoon, and adults can take 2 tablespoons of the remedy three times a day. Keep the remedy in your fridge.