Coconut oil has a multitude of health benefits and that is why it has become that popular among a number of people. But beside the coconut oil, coconut can provide many benefits in the form of coconut water.
It is completely natural and extremely healthy, and the regular consumption of it for 2 weeks, can improve your health on many levels.
Health Benefits of Coconut Water:
You should replace those sweet juices and sodas with this water. It contains more electrolytes and minerals (potassium, calcium, phosphorus, magnesium, and sodium). It is ecological and can be a great replacement for regular water.
2. Brain and muscles
Only 1 cup of coconut water contains 295mg potassium, which means that this water contains even more potassium than a banana. The potassium is an essential mineral for the muscles and heart. It is like electrolyte and it can improve the function of the nerves as well.
3. Slows down aging
Coconut water contains cytokinins, plant hormones which have the ability to slow down aging.
4. Improves digestion
This water can prevent constipation, flu, parasites, and dysentery. The enzymes it contains can make you absorb food better and digest easier.
5. Boosts immunity
Coconut water can help you to boost your immunity, thus protect yourself from a number of illnesses. It contains lauric acid, a fatty acid which has antibacterial, antiviral, and antifungal properties.
It can fight herpes, hepatitis C, and candida. It can be very beneficial for people who suffer from hypertension and cholesterol. This water is also recommended for people who consume too much salt. It can lower the triglyceride and the bad cholesterol.
Make sure to include coconut oil in your daily routine and just after 2 weeks, you will notice significant improvements!