Eggs are known as the most nutritious foods. For decades egg yolks have been considered as something harmful due to the fact that they contain cholesterol and saturated fat.
It is believed that if you intake cholesterol that will raise the cholesterol level in the blood which leads to heart disease.
But that is not how it is. The more you consume cholesterol, the less is the production of it from your body.
Moreover, cholesterol has a lot of benefits for your health. It is crucial for synapse formation (the connection between neurons, which gives you the ability to think, learn new things, and form memories), thus improving the work of your brain.
Also, it can regulate the pathways of protein in the cell signaling.
The heart disease is more related to the foods that come with eggs in a traditional American breakfast (sausages, ham, bacon and saturated fat or oils used for frying the eggs).
A lot of healthy people can eat 7 eggs within a week without increasing the risk of a heart disease. Actually, this level of egg consumption can help in preventing some types of strokes.
But, it is not the same for diabetics. This level of egg consumption can significantly increase the risk of heart disease.
If your diet includes eggs, it is very important to stick to the recommended daily limits of cholesterol:
For healthy people, the daily consumption is no more than 300mg (2 eggs) of cholesterol.
For diabetics or people with high cholesterol or heart disease, the daily consumption is no more than 200mg.
You can use the egg whites if you want to eat eggs, but you don’t want the extra cholesterol.
Sources and References: healthyfoodhealthyyou.com