During the past few years, cilantro has become a popular ingredient included in almost every cuisine. Cilantro or also called coriander is an annual herb in the family Apiaceae.
According to some people, this herb has a strong taste and aroma, while other consider that it has a refreshing, lemony or lime-like flavor.
In ancient times, the Romans used it to remove the skin from rotten meat while the ancient Greeks used cilantro to make perfumes.
Besides being a part of various meals, this herb has rich nutrient content and it is highly beneficial for your overall health. If you didn’t use this herb until now, it is time to start! Find out more about the amazing benefits of cilantro:
- Cleans the body of toxic metals
Cilantro can act as a detoxifier and eliminate all toxic metals from your body which enter through unreliable water sources, smoking, deodorants, food, and using aluminum foil.
When these toxic metals accumulate in the organs they can cause many serious health issues, so it is very important to eliminate them as soon as possible. Cilantro contains compounds which have the ability to absorb the metal from tissues, thus eliminating them easily.
- Treats cardiovascular problems
The green vegetables are known for their ability to protect the cardiovascular system, so cilantro is no exception. It contains organic acids and it can eliminate the bad LDL cholesterol, thus regulating your cholesterol levels.
Cilantro contains quercetin, a powerful antioxidant which can fight free radicals in your body and slow down the aging process. It can prevent the development of chronic diseases and help you in the treatment of cancer, Alzheimer’s, heart disease, macular degeneration, and arthritis.
Diabetics are also recommended to use this herb. 100 g of cilantro contains 521mg of potassium, which will limit your sodium intake and reduce the symptoms of the disease.
Cilantro can improve your sleep, so if you are suffering from insomnia and you can’t get proper rest, you should take some cilantro.
This herb can act as a natural sedative and laxative due to its potent soothing properties. It can provide relaxation and calmness and be very helpful in stressful situations. Cilantro along with cucumber and celery juice can provide even better effects.
- Reduces high blood pressure
This herb has rich content of sodium and potassium which can reduce your high blood pressure. You can use it fresh, juiced, or as a part of your salad.
- Natural internal deodorant
Cilantro contains chlorophyll, a natural deodorant which can eliminate the bacteria which occur in the process of sweating, and detoxify many organs.
- Antifungal and antibacterial properties
It has powerful antibacterial and antifungal properties which will help you in the treatment of various skin issues including dermatitis and eczema.